In an age of information overwhelm and the monetisation of our most basic human needs from clean water and nutritious foods to social interactions, it can  be difficult to find useful and authentic support for one’s own health and wellbeing.

My book "Too Young to Grow Old" is the outcome of my quest for a coherent and comprehensive understanding of human health and thriving. It is a systemic view of self-care that draws on a wide range of research from nutrition to religion and the science of happiness.

It asserts that well-being and health is a virtuous cycle based on habitual choices and that awareness of those is key to resilience and longevity. It seeks to empower and inspire anyone looking for direction when faced with confusing information or difficult choices.

Edited by Francine Lawrence, it is beautifully presented and easy to understand with bite-sized information, text boxes, eating plans and recipes.

"Too Young to Grow Old" incorporates my extensive clinical experience and personal challenges. It speaks of my awe at the inseparable connections of mind, body and spirit and how healing comes with bringing coherence to the whole of our human nature.

I hope that you will enjoy reading it as much as I have enjoyed creating it. Mostly I wish that you and your family will benefit from it.

"Anne-Lise Miller does not just understand health; she understands
people. With a mixture of cogent science and common sense, she
shows us how to live a happier and better-balanced life."
Michael Arditti, Novelist

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