The following symptoms are usually associated with an impared ability to detoxify toxins and poisons effectively

• Allergies and reactions to different foods
• Hayfever
• Strong reation to caffein or/and alcohol
• Fatigue
• Brain fog, poor memory, lack of concentration
• Headaches
• Coated tongue, bad breath, bloating, flatulence, constipation
• Mood swing and low moods
• Foood cravings
• Hormonal imbalances (pmt)
• Weight gain
• Skin problems
• Low immunity and a tendency to auto-immune symptoms

Although not medically recognised and often not treated, over time, those types of symptoms become the foundation for more serious health problems and what makes the difference between radiant health and the absence of illness

L’article Symptoms of toxic overload est apparu en premier sur Whole Health Colonics.

Unfortunately the term detox is ubiquitous and has become a marketing ploy loosing most of its meaning in the process. However in the context of (juice) fasting and cleansing diets, it refers to the way in which the liver, tissues and individual cells are forced to mobilise all available energy away from demanding digestion and are channelled into detoxification. This effect is supported with nutrients rich juices resulting in more efficient detoxification processes, alkalisation of tissues and mopping out of free-radicals (the cell damaging compounds responsible for degenerative diseases and premature aging)

What is special about tissue cleansing and juice fasting?

Tissue cleansing recognises that the bowel, skin and kidneys have to remain as freely “open” as possible to speed up the process of taking toxins out of the body and avoid re-absorption.  It includes fibre and clay to bind to the toxins dumped into the bowel from the liver and colonic irrigation to remove them; skin brushing and thermal water pool to force the skin to eliminate and a lot of fluid and minerals in the form of vegetable juices and mineral water to flush and stimulate kidney function

Do I have to have Colonic Irrigation while following a detox?

Colonic irrigation speeds up elimination and contributes greatly to minimising the negative side effects usually associated with detoxification such as headaches. It also limits reabsorption of toxins a rather important point considering the effort and energy it takes to detoxify in the first place. It is possible to substitute colonic irrigation with a herbal bowel cleanser but it will not be as effective

What is a Liver and Gall Bladder Flush?

The purpouse of a liver and gall bladder flush is to flush out bile and force it out into the bowel for ellimination. This is useful for two reasons. First bile is the way the body elliminates cholesterol and a lot of fat soluble toxic compounds (i.e. certain drugs and homones). Second the strong contractions that are needed for this process will also loosen and eventually rid the liver and gall bladder of old, thick, harden bile that contributes to liver stagnation and the formation of gall stones. The result is often visible and felt instantly. The process invloves drinking a controled amount of olive oil on an empty stomach. It is diluted with grapefruit juice to make it palatable   

Who will benefit?

Everyone can benefit from improved detoxification function regardless of sex and age. Detoxification is fundamental to hormonal balance and helps neutralise the effects of stress. It is particularly helpful in dealing with difficulties in conceiving as well as the usual stress related conditions.  Skin, digestion and elimination rapidly improve as a result of fasting and cleansing and positive changes can be felt almost straight away.

What are the contra-indications?

There are very few contra-indications. Pregnancy, sever eating disorders and extreme physical weakness are the only specific contra-indications. Bowel, kidney and liver disease are also better dealt with outside the context of a group detoxification and only done under stricter supervision. Other diseases are not contra-indicated but only attempt a juice fast if in a strong enough physical and mental state.

How long should a detox last?

3 days is the minimum time to allow for a full cycle of detoxification and to go beyond the initial adjustments the body goes through when simply skipping a meal. The Cleansing for Life detox programme includes 5 full days of juice feasting and gradual re-introduction of food over a further two days

What are the side effects?

The side effects of juice feasting and tissue cleansing should be minimal if done in the proper manner and at the right pace for the individual. The side effects do tend to be proportionate to the levels of toxicity and do improve with more regular cleanses. The colonics also go a long way towards containing the amount of circulating toxins in a way that does not exceed too much what the individual is capable of handling. However when too many toxins are released in the blood this can lead to a hang-over type feeling and headaches sometimes migraines. If this happens it will be temporary. The treatments and support available on the retreats are there to make any discomfort as mild as possible

What about hunger and cravings?

Those are transient and usually disappear altogether after the first couple of days. Because the Cleansing for Life tissue cleanse is not a complete fast but rather a juice feasting it also ensures good blood sugar balance minimises cravings

What is there to do all day?

The retreat at Les Source is beautifully laid out allowing plenty of personal space for relaxation; there are gorgeous mountain walks straight outside the front door, permanent access to the thermal pool and daily classes and treatment. More importantly the act of fasting bring about an inner peace that makes enjoying the moment a more immediate experience that is especially conducive to inner work and meditation 

How does one prepare for a detox?

There is nothing special to do to prepare however reducing alcohol, caffeine, sugar and smoking leading up to a detox retreat is always a good idea. More importantly to cleanse is an opportunity to review and prepare for improved lifestyle habits. Cleansing and detoxification bring about a heighten sense of awareness that naturally motivate healthier choices

How best to ease back into solid foods?

The retreats are designed to include a meal on the 6th day and a take away salad on the 7th day. After that, it is best to ensure that portion size is reduced but food eaten more frequently than normal for a further 3 days gradually introducing cooked grains such a quinoa and brown rice, fermented dairy such as yogurt, pulses such as humous and dahl and finally animal protein such as fish, meat and eggs

How do I maintain the benefits of my detox as long as possible?

A diet rich in organic vegetables with little or no alcohol, coffee and limited sugar/processed foods is obviously less toxic and will be the better way of maintaining good health. However toxicity doesn’t just build up as a result of diet, stress plays a major role. The effects of detoxification practices are cumulative and will change perception as well as behaviour over time and as they become regular endeavours.  It is truly awesome to experience and witness the changes that come from allowing the natural order of our bodies to take over

How frequently should I detox?

Most people find that between 1 and 2 cleanses a year ensure a constant state of optimum health and are enough to keep on a healthy trail. Those can be complemented with treatments such as colonic irrigations, raw food cleanses and nutritional supplements. Following regular detoxe will ensure that even if faced with periods of intense stress where some of the old habits start to creep back in those will be quickly curbed again and balance restored

L’article Detoxification : Your questions answered est apparu en premier sur Whole Health Colonics.

We are surrounded by poisons from hormones in our water to pesticides, plastics, perfumes and flamme retardants. Pollution, our diet, lifestyle and stress levels all combine and conspire to burden our health and sap our vitality. 

However toxins are also produced within the body from the by-products of cellular metabolism, intestinal bacteria and stress. Ironically toxins also come from the detoxification process itself in the form of free-radicals and unstable molecules that must be stabilised or quickly eliminated. This is why an effective detox programme must follow specific steps to stimulate detoxification while ensuring easy and abundant elimination.

Water soluble toxins are excreted directly through the kidneys and urinary system and also through the skin in the form of sweat.

Fat soluble toxins cannot directly enter the urine and form the majority of the body’s toxic overload. In order to remove these diverse molecules the body has a complex system designed to convert them into compounds which in turn are eliminated through the colon via the bile and liver system.

Finally toxic gases are eliminated through the lungs

Lasting from a day to a few weeks a detox aims to support and stimulate the process of detoxification effectively rebalancing energy levels and restoring health.

L’article Why detox? est apparu en premier sur Whole Health Colonics.

Consider a detox to: 

• bring yourself back into balance after a period of stress or excess,
• help manage your weight
• Improve mental health, focus and productivity
• reduce the risk of developing chronic diseases
• improve metabolism and insulin resistance
• rectify hormonal symptoms
• improve digestive health
• strengthen immunity

All detox combine the following four distinct steps for a set time:

• The reduction of toxicity by recognising and limiting exposure. Diet is limited to its purest form only using organic produce. Environment is cleansed of harsh chemical where ever possible and stress is manged with purposeful relaxation and functional exercise
• The targeting of detox organs (liver, kidneys and lymphatic system) by using specific protocols and herbal combinations
• The stimulation of elimination through the colon, skin and lungs by using colonic irrigation, skin brushing and breathing techniques
• The restriction of calorie intake forcing the body into destroying abhorrent cells to satisfy energy requirements. This type of intermittent fasting has been shown to dramatically enhance health, lastingly address weight issues and prevent chronic disease.

L’article How to detox est apparu en premier sur Whole Health Colonics.

The Liver and Gall Bladder Cleanse is recommended:

• In the case of bloating and digestive discomfort
• In the case of burping and heart burn
• In the case of diagnosed fatty liver
• To improve hormonal detoxification and related symptoms
• To gain energy and mental clarity
• To improve mood and general well being
• To help in the management of blood sugar and blood cholesterol levels

L’article Liver and Gall Bladder Cleanse est apparu en premier sur Whole Health Colonics.

The Parasite Cleanse is recommended:

• In case of diagnosed parasites
• Prior to a Gall Bladder flush
• To improve symptoms of bloating
• In the case of recurrent diarrhoea and loos unformed stool
• Following a trip abroad to countries not renowned for their food hygiene
• In case of pruritis and itching

L’article Parasite Cleanse est apparu en premier sur Whole Health Colonics.

The Beat Candida Programme is suitable:

• In the case of Candida and Yeast related symptoms such as chronic/recurrent thrush
• To improve hormonal detoxification and symptom related to oestrogen toxicity such as PMT, Menopausal Symptoms, breast cancer and difficulties conceiving 
• In case of chronic fatigue, ME, and depleted immunity
• To gain energy and mental clarity
• To manage allergies and environmental illnesses
• In the treatment of chronic cystitis, acne, PID, etc

L’article Beat Candida Programme est apparu en premier sur Whole Health Colonics.

This programme is based on the work of Doctor Bernard Jensen and is guaranteed to clear quantities of accumulated waste from the bowel, liver and tissues generally.
The Complete Tissue Cleanse is also available as a Residential Programme

The Complete tissue cleanse is suitable:

• To achieve fast and effective weight loss
• To kick start a healthier lifestyle
• To improve digestion and elimination
• To gain energy and improve mental clarity
• To address emotional issues in a gentle nurturing way
• Following recovery from illness
• To achieve a deep sense of cleansing and elimination

L’article Assisted Juice Fast and Tissue Cleansing est apparu en premier sur Whole Health Colonics.

It can be used if you want to lose a few pounds to stabilise your weight or if you have a more serious weight problem leading to associated medical conditions.

The programme is based on the latest research in weight management – ensuring lasting results – and is not a punishing calorie counting diet.

It is individually taylored and may include laboratory testing not included in the price.

The Programme will benefit the following conditions:

• Elevated cholesterol
• Insulin resistance (syndrome X)
• Diabetes
• Fatty liver
• Fatigue, Depression, chronic pain
• Hormonal symptoms
• Excess weight especially around the middle
• Arthritis and chronic inflammation

L’article Targeted Weight loss Programme est apparu en premier sur Whole Health Colonics.

The Express Ten Day programme is suitable:

• In preparation for a wedding day
• Before a holiday
• To lose a few pounds for a special event outfit
• To gain energy in preparation for a busy period
• In preparation for orthopaedic surgery to improve recovery
• To prepare for a physical competition event to improve performance and recovery

The programme lasts 10 days and comprises:

• Three Colonic Hydrotherapy Treatments
• Nutritional recommendations and educational material with easy to follow instructions
• UltraClear PLUS Ph® metabolic clearing and detox booster
• A complimentary skin brush

L’article The Ten Day Express detox est apparu en premier sur Whole Health Colonics.